So, the time is here. It is officially cold and flu season. Yuck! But before you start using up your sick days, take a look at these top 5 tips for staying happy and healthy this season:
1. Disinfect Regularly. Did you know that the average desk contains 400 times more bacteria than a toilet? Yes, this is a fact.
2. Wash Your Hands …Good. A sufficient wash should be for at least 20 seconds. Just hum the Birthday Song in your head and you’ll be good to go!
3. Flu Shots for Everyone! Don’t hesitate to get flu shots this year. You can now get them at most pharmacies.
4. Work Probiotics into your diet. Now is the perfect time to help improve your immune system’s fighting power!
5. Sick Already? STAY HOME.